Scientists are currently testing many supplements to determine whether they reduce blood sugar. They could be beneficial for people with prediabetes or diabetes particularly type 2.
Over time it is possible to take a supplement with medication for diabetes may allow your doctor to lower the dose of your medication. However, supplements won't replace your medication completely. Details to find out Breaking news on Diabetes Supplement how to use.
Here are the top supplements that can help lower blood sugar.
Supplements made with cinnamon are made from whole cinnamon powder or extracts. Numerous studies have proven that cinnamon can lower blood sugar levels and help to manage diabetes.
When people with prediabetes meaning that their blood sugar is between 100-125 mg/dl or more, took 250 mg of the extract of cinnamon before breakfast and dinner over a period of three months, they noticed an 8.4% decrease in fasting blood sugars compared to those who were on the placebo.
In another three-month study, people suffering from type 2 diabetes who took either 360 or 120 mg of cinnamon extract prior to breakfast saw an 11 percent or 14% reduction in blood sugar levels at rest as compared to people who took the placebo.
American Ginseng, which is a North American variety It has been proven in studies to reduce blood sugar levels after meals by about 20% for healthy individuals and those suffering from type 2 diabetes.
Furthermore, when patients with type 2 diabetes took 1 gram of American ginseng for 40 minutes prior to breakfast, lunch and dinner for two months while maintaining their usual treatment regimen, their fasting blood sugar decreased by 10% in comparison to people who received the placebo.
How it works: American Ginseng can increase insulin production and enhance the cells' response to insulin.
It is suggested to consume 1 gram 2 hours prior to your main meal. Doing it earlier could cause blood sugar levels to drop excessively. Benefits from supplements aren't evident for daily doses greater than 3 grams.
Precautions: Ginseng can decrease the effectiveness of warfarin, a blood thinner, so beware of this combination. Ginseng can also trigger the immune system. This may interfere with immunosuppressant drugs.
Damage to your gut bacteria, such as taking antibiotics can lead to an increased risk of several illnesses, such as diabetes.
Probiotic supplements, which are made up of beneficial bacteria and other microbes, offer many health benefits and can aid in the body's handling of carbohydrates.
In a study of seven research studies on patients suffering from type 2 diabetes people who were taking probiotics for at least two months had a 16-mg/dl decrease in fasting blood sugar , and an 0.53 percent reduction in A1C as compared to those taking placebo.
Probiotics that have more than one kind of bacteria led to more drastic drops in blood sugar levels, which was 35 mg/dL in people who took them.
How it works: Animal studies show that probiotics could reduce blood sugar levels by alleviating inflammation and also preventing destruction of pancreatic glands that create insulin. There may also be other ways to work.
It's a good idea to take a probiotic that has multiple beneficial species is a great choice, such as L. acidophilus paired with B. bifidum, L. Rhamnosus, and L. bifidum. It's unclear if there is an ideal mix of microbes that can help with diabetics.
Precautions: Probiotics are unlikely to harm you, but in some rare situations, they may cause serious infections for people with a weak immune system.
Aloe vera is useful for people trying to lower their blood sugar levels.
Patients suffering from type 2 diabetes or prediabetes may benefit by supplements or juices made from the leaves of this cactus-like plant.
In an analysis of nine studies on people suffering from type 2 diabetes adding aloe for 4-14 weeks reduced blood sugar levels in the fasting phase by 46.6 mg/dl and A1C by 1.05%.
People who had fasting blood sugars of more than 200 mg/dl before using aloe also experienced stronger benefits.
What it does The aloe vera plant has been shown to stimulate the production of insulin in pancreatic cells conducting mouse studies. However this hasn't been proven. There may be other ways to do this.
How to use it: It is not known what the best dosage or dosage of gel aloe vera is. The most common doses in research include 1,000 mg daily in capsules, or 2 tablespoons (30 ml) daily of aloe juice split into doses.
Aloe vera gel can interact with other medications. Before taking it, make sure to check with your doctor. It is not recommended to mix it with digoxin a heart medication.